William Babula

Depression and anxiety can be overwhelming. Both can stem from work stress, relationship difficulties, trauma, or a biological predisposition. The overall goal is straightforward: gaining control of your emotions and not letting them control you. I specialize in Cognitive-Behavioral Therapy or CBT. Together, we work to understand how your thoughts and personal philosophies strongly influence your range of emotions. By adopting healthier thought processes, and engaging in healthier behaviors, you have the ability to control your emotions. If you're ready for a change, feel free to contact me. Sessions are conducted by telehealth only. You get to choose a comfortable, confidential, and private setting to have our sessions at a time that is convenient for you. Hours are Mon-Thur, 9 am to 7 pm, Fri, 9 am-12 noon. The practice is currently accepting adults only. Thank you.