Tricia LeQuesne

Are you struggling in relationship? Maybe you find yourself overthinking every conversation, worrying about saying the wrong thing, or feeling unseen and unappreciated. The cycle of anxiety and self-doubt can make it difficult to trust yourself or feel secure with others. Perhaps past experiences have left you afraid of being hurt or questioning whether you're enough. If you're navigating the pain of a breakup or divorce, the grief, confusion, and loneliness can feel overwhelming, making it hard to see a path forward. The weight of these emotions can be exhausting, leaving you longing for deeper connection, clarity, and peace. Healing through anxiety, trauma, and heartbreak isn’t just about understanding what went wrong—it’s about learning how to move forward. Therapy will help break negative patterns, build self-trust, and develop skills to manage anxiety and set healthy boundaries. With a tailored approach, you’ll gain clarity while building resiliency and emotional regulation. With an attuned, intuitive and often fun presence, I draw on brainspotting, attachment, mindfulness, somatic therapies to provide a safe, comfortable, collaborative experience. I believe in the power of a strong therapeutic relationship that provides an environment for self exploration and personal growth. I welcome the opportunity to work with you.