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Sara Urich

Clinical Social Work/Therapist, LCSW-C

Online Available 18+ years experience Accepts Insurance

Severna Park, MD 21146 (410) 453-8579

Session Fee

$190

Specialties

3

Approaches

10

Insurance Plans

9

About Sara

Now Accepting New Clients! Life can feel overwhelming at times—whether it’s anxiety, stress, unresolved trauma, or relationship struggles. You don’t have to face it alone. I work with adults and couples to navigate anxiety, depression, PTSD, and life transitions, providing support that’s practical, compassionate, and tailored to you. I use evidence-based approaches like CBT, DBT, and mindfulness to help you manage stress, improve communication, and build healthier, more fulfilling relationships. In our sessions, you’ll find a safe space where you’re heard, understood, and guided toward lasting change. I believe therapy works best when it feels collaborative, approachable, and relevant to your life. Outside of work, I enjoy cooking, reading, and spending time with my dog—who may occasionally make a friendly appearance during sessions! If you’re ready to take the first step, I’d be honored to work with you.

Practice at a Glance

Available online only

Specialties & Expertise

Treatment Approaches

Qualifications & Education

Licensed by State of Maryland / 15673

In Practice for 18 years Attended University of Maryland, Baltimore, MSW, Graduated 2007

Trust & Credentials

Verified Professional

18+

Years Experience

Licensed Practitioner

Online Sessions Available

9

Insurance Plans

Request an Appointment

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Frequently Asked Questions

What does Sara Urich specialize in?

Sara Urich specializes in Trauma and PTSD, Anxiety, Depression.

How much does a session cost?

$190 Per Session, I accept insurance

What insurance does Sara Urich accept?

Sara Urich accepts: Aetna, Carelon Behavioral Health, Cigna and Evernorth, Meritain Health, Optum, Oscar Health, Oxford, United Medical Resources (UMR), UnitedHealthcare UHC | UBH.

Does Sara Urich offer online therapy?

Yes, Sara Urich offers online therapy sessions in addition to in-person sessions.

What treatment approaches does Sara Urich use?

Sara Urich uses the following treatment approaches: Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical Behavior (DBT), Family / Marital, Motivational Interviewing, Person-Centered, Prolonged Exposure Therapy, Solution Focused Brief (SFBT), Strength-Based, Trauma Focused.

Fees & Payment

$190

per session

Individual Sessions $190 Couple Sessions $250

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance Accepted

Client Focus

Ages

Children (6 to 10)PreteenTeenAdults

Session Types

Individuals

I See

Individual one-on-one therapy

Service Area

Columbia, MD * Rockville, MD * Severna Park, MD

Counties: Anne Arundel * Howard * Montgomery

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