Keenan Krick

An open letter to those considering therapy, At times, states of fully living and suffering are simultaneous - with purpose equivalent to survival of the fittest… BUT life can include much more than our expectations of it. If you are curious about how therapy might benefit your life, you are already successful. Even considering Therapeutic Lifestyle Change (TLC) enhances your mind-body connection and improves your awareness of how your private perspectives, emotions, and relationships impact states of health (and disease), public relationships (e.g., loved ones) and the planet we ALL live on. View 10 Photos Especially in life’s uncomfortable or painful moments, effective therapy encourages states of unconditional love and balanced states of being. If you are interested in experimenting with practical, science-based interventions – e.g., attention training, biofeedback, and therapeutic lifestyle change – therapy will be of great value to you. I encourage a performance-focused treatment model designed for you to "captain your own ship" and develop dynamic sets of therapeutic practices, strong allies in times of uncertainty. Therapy session frequency will naturally ebb & flow… depending on your context, sessions may occur daily, weekly, monthly, quarterly. Side by Side, Keenan