Jane Cole Rose

Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” feelings. “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change. I have studied human behavior for many years, therefore, I can offer a non-judging approach to change. We will explore repetitive & addictive patterns in relationships. We will gain an understanding of co-dependency. We will explore establishing appropriate boundaries, setting limits & modeling for a healthier family life. I am non-judging and easy to talk to. If you are interested in a therapeutic relationship, I will be here for you. I’m available by text or phone. Therapy is for high functioning people so don’t be ashamed; stand up for our right to be healthy. “We are all alike and we are all different.” The first call is the scariest but let’s get started “on change.”