Catie Forsting

Welcome — I’m glad you’re here. Since 2010, I’ve had the privilege of supporting individuals, couples, families, and children through life’s challenges and transitions. My approach is rooted in attachment theory, which means I pay close attention to how early relationships shape our emotional world, and how healing relationships can foster growth and resilience. I’m down to earth, warm, and collaborative. Therapy with me is a space where you can feel safe, seen, and supported. We work together to explore patterns, build insight, and make meaningful change — always at a pace that feels right for you. I draw from several powerful modalities, including Emotionally Focused Therapy (EFT), Circle of Security, Internal Family Systems (IFS), and Psychodynamic Therapy. Whether you’re navigating anxiety, relationship struggles, parenting challenges, or unresolved wounds from the past, my aim is to help you connect more deeply — with yourself and with others.