Cathy Ielpi

There are times in life where people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying and authentic. Counseling can help you navigate through this transformative time in your life. I am prepared to help you navigate through this transformation. My therapeutic approach is client-centered and humanistic focusing on offering my clients unconditional positive regard, compassion, and a good sense of humor when appropriate. I offer an eclectic approach of modalities that will best fit the needs of the client. Therapeutic modalities used include CBT, DBT, EFT, Neurofeedback , Narrative and Solution-focused therapy, Mindfulness and Expressive Arts techniques. I have extensive experience as a counselor for teens and adults with an additional focus working with LGBTQ+ youth. Taking the first step is never easy, but I am here to support you. It would be my honor to work with you on your path towards health and healing.