Stephen M Cheairs

I'm a therapist and if you are suffering from anxiety, depression, or intrusive negative thoughts that are interfering with your life, there is help available to you. The stress from living can become overwhelming at times. This is not necessarily negative, in fact it is an opportunity for growth. Troubling thoughts and emotions are signs that something in your life is out of balance and needs to be addressed. By seeking help and exploring the patterns in your life, you have the ability to not only lessen your suffering, but to become stronger and more resilient in the process. I hope you seize this opportunity for self improvement. I take a holistic approach to therapy. Every aspect of your life is important and will affect how you experience the world. This includes everything from diet and physical activities to the inner world of dreams and fantasies. By exploring your thoughts and feelings, you can start to gain self knowledge, which is crucial for healthy mental functioning. My goal as a therapist is to create a nonjudgmental and empathetic environment where you can feel safe exploring your thoughts and feelings. I am here to assist you on your journey to self knowledge and meaning. It may not always be easy, but the results are well worth the effort. I am currently practicing at Bodhi Tree Mental Health Counseling in Nyack, NY.