Roxanna Oloumi-Johnson

I take a straightforward approach to therapy, collaborating with adult individuals to enhance self-awareness and examine their past in order to better comprehend their present circumstances and develop strategies for current challenges. My objective is to assist clients in gaining clarity, insight, and awareness of their behavioral and thought patterns, enabling them to make more intentional decisions in their daily lives. I strive for each client to conclude therapy not only with a clearer understanding of their past and future but also equipped with the tools and confidence necessary to reach their goals. I employ a range of techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and EMDR (Eye Movement Desensitization and Reprocessing). I collaborate with clients to examine conscious and subconscious thoughts, identifying patterns, setting goals, and guiding them through the process of achieving those goals. The fast-paced nature of life can often make it challenging to pause and reflect on the origins of our thoughts, behaviors, and emotions. Therapy provides a chance to enhance your intellectual and emotional understanding of yourself and your surroundings. I see it as a privilege to support individuals in their journey toward becoming their best selves.