Rosana Mina-Meza

With more than two decades of experience, I've walked alongside clients from all walks of life. My focus now is exclusively on supporting individual adults on their unique paths. I believe healing happens when we engage both the mind and the body. That's why I weave together talk therapy, somatic practices, and the expressive touchstone of sand tray work. This creates a space where you can safely explore your inner world, process difficult feelings, and uncover your own capacity for resilience and positive change. I have a deep affinity for working with neurodiverse adults including those on the Autism Spectrum and with ADHD I provide therapy for adults struggling with anxiety, depression, and the effects of trauma. My approach is centered on empowering you to understand, sense, and regulate your emotions effectively. To achieve this, I integrate several evidence-based and experiential methods, including CBT, DBT, Somatic Transformation, Sandtray and Lifespan Integration. I welcome the opportunity to speak with you about my services and how I could best help you.