Kathy Salinger

Life can feel overwhelming sometimes—you're not alone. Whether you're dealing with anxiety, feeling stuck, or just having a hard time managing day-to-day stress, I’m here to help. With over 17 years of experience working with adults in a variety of settings, I offer a supportive space where you can feel heard, understood, and empowered to make real change. I believe that when you're ready to shift, even in small ways, meaningful progress is possible. I take a solution-focused approach, helping you identify your strengths and build on them. I also incorporate practical tools from cognitive behavioral therapy (CBT) that you can use in your everyday life—ways to quiet the inner critic, manage anxious thoughts, and see challenges from a new perspective. f you're ready to feel more in control, more confident, and more like yourself again, I’d be honored to walk alongside you on that journey. Let’s get started—your next chapter is waiting.