Stephanie O'Shaughnessy

Currently accepting new patients in NH, MA, and ME! I work with high-functioning adults who often appear to “have it all together” but privately struggle with anxiety, depression, emotional regulation, low self-esteem, people-pleasing, or relationship challenges. I also help clients navigate major life stressors, including grief and loss from breakups, divorce, or the death of a loved one. I take a person-centered, down-to-earth approach and offer a safe, nonjudgmental space where you’ll be treated like a human, not a diagnosis. Using a blend of ACT, DBT, CBT, and mindfulness, I provide practical tools for managing stress and emotions while helping you explore deeper patterns connected to your values and relationships. My goal is to support you in building healthier boundaries, strengthening self-worth, and creating a more authentic, fulfilling life. I offer a free 15-minute consultation where I will explain the therapeutic process, answer questions, and establish if I am a good fit for your needs. Please feel free to reach out! Licensed in New Hampshire, Massachusetts, and Maine.