Jenny M Johnson

I work with teens and adults struggling with CPTSD, anxiety, depression, and emotional regulation. My ideal clients feel stuck, overwhelmed, or weighed down by past trauma and daily stress. They want a safe, nonjudgmental space to process emotions, gain practical coping skills, and build resilience. Together, we focus on reducing symptoms, improving relationships, strengthening self-confidence, and creating balance, so they can feel more in control and live a meaningful, empowered life. I help teens and adults manage CPTSD, anxiety, depression, and emotional overwhelm. Using DBT and evidence-based strategies, I provide a safe, supportive space to build coping skills, improve relationships, strengthen resilience, and create balance, so clients can feel more confident, grounded, and empowered in daily life. I understand how overwhelming life can feel when anxiety, depression, or past trauma take hold. I provide a compassionate, nonjudgmental space where teens and adults can process emotions, build coping skills, and regain control. Together, we’ll work toward healing, balance, and renewed confidence—you don’t have to face it alone.