Jennifer L White

It can feel overwhelming and stressful to find the right counselor for you. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals. I bring compassion, understanding, and clinical expertise to our therapy process. I'm inspired to help clients connect to their own internal strength and to find hope and healing from trauma, depression, anxiety, and significant life changes. I provide real tools for lasting change. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. View 4 Photos I utilize evidence-based therapies including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and solution-focused therapy. I do experiential work and provide Eye Movement Desensitization and Reprocessing (EMDR). My couples therapy approach incorporates both the Gottman Method and Relational Life Therapy. If you're looking for lasting change and treatment that works, please reach out to me for a consultation.