Jennifer Cooper Nobo

Do you look like you have it together, but secretly feel like you’re falling behind? You’re a people pleaser in a constant state of almost having your life figured out, while also feeling like everything's on the edge of falling apart. You say yes when you want to say no, overextend yourself to avoid letting anyone down, and feel guilty prioritizing your own needs. Maybe you were the mature one growing up and felt like you had to be the one to hold it all together. Now you struggle to know the difference between the bare minimum and perfectionism - and are burnt out. Therapy with me is collaborative, supportive, and focused on helping you unlearn patterns that no longer serve you. We’ll explore how past experiences shaped your boundaries, self-worth, and relationships, so you can build self-trust, set limits without guilt, and finally feel like you’re living for yourself too, not just keeping everyone else happy. I know how overwhelming it can feel when you’re constantly questioning yourself or carrying more than you can name. You don’t have to figure it all out on your own or what until it is "bad enough." You can email me or book an intro call through my website. I’d love to support you in building clarity, confidence, and calm you deserve.