Jennifer Avery

Do you feel stuck, overwhelmed, or emotionally drained? Are you battling anxiety, navigating the weight of depression, struggling with behavioral challenges, or carrying the unresolved pain of past trauma? Many individuals feel like they are just surviving, overthinking, emotionally reactive, or disconnected from themselves and others. They may question why they are unable to “just get it together,” and long for a life that feels calmer, more connected, and more manageable. Everyone needs someone who is caring, understanding, judgment-free, and safe to talk to. Please reach out if you are in need to see if we are a good fit! My specialties include: Anxiety management of Panic Disorder, Depression, emotional regulation, trauma-informed care, behavioral challenges and coping strategies, building self-worth and healthy boundaries, and creating structure and tools to improve daily functioning and quality of life As a therapist, I walk beside my clients, not ahead of them. My approach is person-centered, meaning therapy is all about you: your pace, your needs, and your story.