Heart and Hope Counseling, LLC

Feeling overwhelmed, stuck, or misunderstood? With over 20 years of experience, I specialize in helping children, teens, adults, and families who feel like they don’t quite fit into the mold. Whether you're facing anxiety, depression, trauma, ADHD, aging, autism, chronic illness or family conflict - please know you are not alone, and things can get better. I’m a licensed therapist trained in CBT, EMDR, and Accelerated Resolution Therapy (ART). My focus is on healing trauma, improving emotional regulation, and strengthening relationships. I help clients develop practical, personalized strategies to overcome obstacles, reduce distress, and build the life they want. I bring not only clinical expertise, but also lived experience—including raising neurodivergent children and navigating the same challenges many of my clients face. I believe therapy should be effective, affirming, and flexible. If you're looking for a therapist that truly gets it, and can help you move forward, I'd be honored to work with you.