Grace Willms Linderman

The stressors and pressures of life can often leave us feeling as though we are treading water, struggling to stay afloat. Whether it's anxiety, focus/motivation issues, not feeling good enough, change, feeling numb or disconnected, or simply a desire to feel more fulfilled, it's never easy to navigate these challenges alone. Together, we will explore these issues within a comfortable and supportive environment. We will work together to help you find ways to handle the stress, anxiety, overwhelm or other not-so-great feelings that are stopping you from fully enjoying life. I use a psychodynamic approach, which means we’ll explore into how your past experiences, early relationships and unconscious beliefs might still be shaping your present-day life. We’ll look at the roots of your anxiety, perfectionism, self-doubt, or people-pleasing, and work together to rewrite old narratives that just aren’t working for you anymore. I believe therapy works best when it feels like a genuine relationship, not a clinical transaction. As a therapist, I meet my clients with honesty, warmth, curiosity, humor and zero judgment. If you're ready to uncover more about yourself and figure out whats going on under the surface, I am here to walk with you on that journey.