Chantelle Ebben

Therapy That Understands Your Racing Mind – ADHD, Anxiety & Depression Support That Works. Are you Feeling overwhelmed, scattered, or stuck in your own head? I help adults navigating ADHD, anxiety, depression, and life transitions find clarity and reconnect with themselves. As someone who lives with ADHD, I understand how hard it can be to focus, stay organized, or feel in control. You deserve support that sees the full picture—not just a diagnosis. I offer warm, nonjudgmental therapy in Plymouth, MN, with telehealth available across Minnesota. Serving Plymouth, Maple Grove, Minnetonka, St. Louis Park, and surrounding areas. My approach integrates ACT, IFS, CBT, somatic therapy, and mindfulness. We’ll use practical tools for focus, motivation, and emotional regulation—while also working on deeper healing around shame, self-worth, and patterns that keep you stuck. Life gets messy. I get it—I’ve been there. I bring both clinical training and lived experience with ADHD to our work. You’ll have a safe, supportive space to explore what you’re carrying, reconnect with your strengths, and find what works for your life—not just what looks good on paper.