Jenna Menz

I specialize in working with teens and young adults as they navigate family and peer relationship challenges, work to improve communication, develop emotional awareness, gain personal insight, and process trauma. In addition, I work with individuals struggling with self-image and body image concerns, helping them develop self-compassion and a healthier relationship with themselves. I also help clients manage anxiety, improve mood, and build coping skills for a more balanced life. I work with individuals ages 6 to 30 and strive to create a safe, supportive space for growth and healing. In therapy, I often incorporate Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. I am also trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to support clients in processing and healing from past experiences. My goal is to empower clients with the tools and insights they need to navigate life’s challenges with confidence. I'm passionate about helping people grow, heal, and achieve their goals! I understand that therapy is a vulnerable experience and believe that a trusting, supportive relationship is the foundation for meaningful progress. I'm currently accepting new clients and would love to hear from you! Reach out to schedule a session or ask a question!