Barbara Dugan

Everything we need has already found us and is already inside us. To uncover and sustain well-being we start with an intention to release that which no longer serves. Working as a team, we will take a journey to discover the most suitable methods to facilitate your innate ability to listen to your highest self so that you might live a life that feels centered, grounded, and less reactive. Of course, any kind of personal growth provides "side-effects" that may feel uncomfortable at first; but with practice, lasting and meaningful change is attainable and ultimately leads to a more contented, purposeful and joyful life. Services include: Recovery and Codependency, Trauma, Relapse Prevention, Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Deep Brain Reorienting (DBR), Meditation, Individual Psychodynamic Psychotherapy, DOT/SAP Evaluations My goal is to provide a supportive environment for you to slow down, set your intentions, and move with courage until you meet your goals. Please reach out and let's discuss how I might assist you on your healing journey.