Amisha Mehtani - California Anxiety Relief

At California Anxiety Relief, I work with adults, couples, and families located anywhere in the state of CA. I offer compassionate and evidence-based psychotherapy to help clients overcome any “stuck” places in life. Therapy focus is on goals such as tools and skills to alleviate symptoms of anxiety, depression, relationship issues, etc. I strive for mindful, efficient and effective therapy. I am trained in research-based models such as TEAM-CBT and Sue Johnson's Emotionally Focused Therapy (EFT) for couples/family. Instead of short 50-minute sessions, I provide full 60-, 75-, or 90-min sessions such that we can accomplish more. My goal is for you to become your own therapist in the fewest sessions possible. What works in the therapy office can translate in your daily life, bringing meaningful and sustainable change that creates joy. From developing insight, self confidence and esteem by utilizing skills learned in therapy you can live your best life on earth starting now. My practice relies on a collaborative relationship — I support you so you can achieve the changes that you want in yourself and your life. You can confidently say, “I got this!” I use a humanistic approach rooted in attachment and systemic lens to guide my work. Rather than “what’s wrong with you” my stance is “what happened to you” and “let’s get unstuck.”