Alicia Hess

You don’t need more self-help books or another morning routine from Instagram. You need real connection and some space to breathe. In our work together, therapy won’t feel like another task to complete or a performance to nail. It’ll feel like a break. A breath of fresh air. A place where sarcasm, humor, and being 100% yourself are not just allowed — they’re welcome. I help people like you: smart, creative, driven individuals who are so tired of anxiety and ADHD running the show. Together, we’ll start untangling the thoughts that keep you in panic mode and help you reconnect to yourself — the self that isn’t always in survival mode. Over time, therapy doesn’t just help reduce anxiety or improve focus. It can transform how you show up in relationships. How you feel about your work. How you talk to yourself at 2 a.m. when your brain is trying to spiral again. Many of my clients notice changes in multiple areas of their life. We work at a pace that feels human. And yes, there might be mindfulness, movement, or grounding tools involved — but there will also be laughter, swearing (if that’s your thing), and real moments of insight. You don’t have to wait until everything falls apart to get support. If you're ready to stop doing it all alone, I’d love to help.