Amanda Ashcraft

Welcome to a transformative journey towards holistic well-being! I'm Amanda, a dedicated LPC and dietitian, specializing in helping individuals like you navigate the complex interplay of body, food, and mental health. I understand the unique challenges you face and am here to guide you. Interested in seeing how nutrition can aid in supporting your mental health? Are you looking to heal your relationship with your food and body while exploring how you got here? I'd love to help! I am passionate about helping people find their health in an individualized way knowing no two people or lifestyles are the same. We'll collaborate to create a personalized plan that aligns with your specific needs and goals. Whether it's exploring your relationship with food, addressing emotional triggers, or setting achievable nutritional milestones. As a counselor I'll delve into the emotional aspects of your struggles. Together, we'll uncover underlying issues, work on building resilience, and develop coping strategies to improve your mental well-being. This journey is not a one-time fix. I'll be there with you every step of the way, offering consistent support, tools, motivation, and accountability.