Align and Thrive with Ali

I am a Licensed Mental Health Counselor passionate about helping individuals navigate anxiety, self-criticism & doubt, emotional overwhelm, and disconnection—both from others and from themselves. I specialize in working with those who are struggling with limiting beliefs, such as feeling “not good enough,” especially when these beliefs stem from difficult childhood experiences. I offer online individual therapy for adults in Florida, Rhode Island, Maine, Connecticut, Maryland and South Carolina. View 4 Photos Many of my clients carry childhood wounds that continue to impact them today. I guide them in exploring these patterns and healing those wounds, breaking free from limiting beliefs, and working together to build a life where they can truly thrive. My goal is to support you in creating lasting change and in building a more fulfilling and authentic life. My Approach is safe, collaborative, and flexible I believe therapy should be a safe space where you can show up however you are, on any given day or in any moment. Whether you’re on your couch in your pajamas or taking a break at work, the beauty of online therapy is that you can be comfortable wherever you are. I’m flexible and will meet you where you are.