Sonia Kakkar

Finding the right therapist can feel overwhelming and you don’t have to navigate it alone. My approach is client-centered, and I work with teens, young adults and families to help them overcome life’s challenges. With an extensive background working with teens experiencing symptoms of trauma, anxiety, and depression, I can help guide you through difficult emotional landscapes. I also offer support for those experiencing suicidal ideation and provide tools for healing from attachment wounds. Using evidence-based practices, I’ll help you explore your thoughts and behaviors, which can lead to positive change. Together, we’ll build resilience by enhancing your coping strategies, cultivating self-awareness and fostering healthy relationships. My integrative approach draws from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), strengths-based techniques, motivational interviewing, and talk therapy to meet your needs. Whether in-person or via telehealth, I offer individual and family therapy. A trusting and secure therapeutic relationship is essential for healing. I invite you to take the first step by scheduling a complementary 15-minute introductory call. Let’s connect and explore how we can work together toward your therapeutic goals.