Sally L. Williams

Perhaps with today’s latest challenges you feel out of balance, stuck in some places, and in need of a fresh approach that honors your strengths and personal values. My clients know who they are and are motivated towards continued growth. Many are beginning to struggle with loss as they, their friends, and their family age. Some have never learned to cope. Some manage using chemicals but now recognize that these strategies are unsustainable. My practice focuses on adults working through anxiety, depression, addiction, life transitions and grief. I use a motivational style including cognitive behavioral therapy and mindfulness practice to help clients achieve increased relaxation and focus. My style is warm, conversational, and sprinkled with humor. I love working with older adults. I am a secular therapist. My clients look forward to talking with me because we meet where they are, with openness and acceptance. We will do some remarkable problem solving together. Through our work we will push past long held beliefs, process barriers that have served some purpose in your life, and then move toward your vision of how life can be.