Madison Pleggenkuhle

Adjusting to big life changes, like a new school, new job, new relationship or a fresh start, can be overwhelming. It may feel like there's little time left to take care of your health amidst all the chaos. I help individuals navigating these transitions improve sleep and explore their core values so they can gain clarity and feel empowered to take charge of their own life’s direction. Imagine a life where you can handle change with confidence and peace. I can help you build the tools to reduce anxiety, improve your sleep, challenge distorted thoughts, and create a more positive inner monologue. I offer therapy for anxiety, sleep concerns, and personal growth You don’t have to feel overwhelmed by life’s changes. You can regain confidence, reduce anxiety, and find peace. Together, we will identify the sources of your anxiety, build healthier thought patterns, improve sleep and create strategies to manage stress so you can embrace new beginnings with confidence. I’m excited to work with you!