Julie Anderson

Whether you're the parent of a child who’s struggling with big feelings or a young adult navigating stress, self-doubt, or life transitions, you're looking for support that actually helps—and feels safe. My clients often come in feeling overwhelmed, frustrated, or stuck, unsure how to manage anxiety, emotional ups and downs, or challenges at school, in relationships, or in daily routines. Together, we’ll focus on building confidence, emotional insight, and real-life coping tools so you (or your child) can feel more grounded, capable, and empowered. View 4 Photos I work from a trauma-informed lens using CBT, DBT, executive function coaching, and mindfulness. Whether we’re working on anxiety, emotional regulation, school stress, self-esteem, or identity exploration, I blend evidence-based tools with patience and creativity to meet each client where they are. You don’t have to go through this alone. I’m here to support you or your child in a space that’s open, affirming, and judgment-free. If you're ready to explore therapy at a pace that feels right for you, I’d love to help you take that first step.