Josh Helm MS, LPC, LADAC

I believe everyone has the ability to be free from their own misery and to be their true selves. My role as your therapist will be to facilitate change in areas you want to see improvement by providing a safe and friendly environment where you feel completely free to be you. The real raw version of yourself without the mask. I use a variety of validating approaches that empowers and motivates you in the therapeutic process. My therapeutic approaches I use Dialectical Behavioral Therapy, Acceptance Commitment Therapy, and Person Centered Therapy. I have experience helping people with life adjustments, stress exhaustion; along with trauma, grief, psychosis, eating disorders, OCD and substance use. I have experience working in inpatient and outpatient settings. I take the time to be a person with you, so you feel comfortable being a person with me. I want you to feel as comfortable as possible while we work together. Each session, my goal is to have you feel truly heard, hopeful, and with a sense of direction in your struggles.