Cynthia Berrio-Williams

Are you seeking hope, happiness or a better self-esteem? Perhaps you are stuck in an unhappy relationship, find it hard to control your worrisome thoughts, have trouble setting boundaries, or find it hard to communicate your thoughts and feelings? If so, it might be time to see a therapist and get started on the path to the life you really want. With 19 years of experience as a therapist, I can help you find more peace in your life by teaching you therapeutic skills and techniques to help you learn to control and reduce your symptoms. I specialize in anxiety related disorders and grief and loss. I also have extensive experience working with depression, infertility, and life transitions. I believe not one therapeutic model works for everyone thus, I incorporate a variety of evidenced based techniques such as, cognitive behavioral therapy, acceptance and commitment therapy and mindfulness.