Cate DiMarzio

What are you looking for? Is it help making or adjusting to changes, better relationships, greater awareness of yourself and others, a more positive outlook and greater confidence, or something else? We will work within a safe, therapeutic relationship to help you get what you need to live a more authentic life. I work with trauma, mood disorders, life transitions, loss and grief, relationship issues, anger management, and self-esteem to name a few. My professional training and life experiences have prepared me well to help you work through blocks that keep you stuck. I use different approaches to counseling, depending your need, learning style, and what's comfortable for you These include EMDR, CBT skills, relational, mindfulness based, neuroscience,and emotion regulation. I bring compassion, vitality, and honesty to sessions. I have a nurturing and empathetic manner, but can be more directive, or gently challenging when necessary. I've been known to use humor when appropriate. I seek honest feedback about how the process is working, so I know you are getting what you want and need.