Ben Fraundorf

Are you dealing with the stress of living in the modern world? You're not alone. There is so much complexity and change in it all. Seldom do we find moments to pause and catch our breathe and think about how we want to be in life. Therapy helps us not only work through what we are going through but also orient our lives towards what matters most to us. There are all sorts of obstacles that can interfere, from trauma and anxiety, to disillusionment and indecision. My job is to come alongside you and help you move through these obstacles so your life becomes less about getting by and more about living the life you want to. I offer people the space to encounter themselves in a more authentic and accepting way. I find that people naturally evolve when they are given that space to be who they are and feel what they feel. I use acceptance and mindfulness approaches to create greater flexibility in my clients to adapt to life's stress. Stress takes its toll, but I know that there is help. From being on both sides of the couch, I commend you for considering taking this courageous step towards living a fuller and more vital way of life, that isn't just about getting by. I look forward to joining you as a "fellow traveler" on your journey and truly believe in my ability to help.